Introducing Craig Ramsay: R Family Fitness Consultant
“BOUNCE IN OUR STEP”
Alright Cruisers! Yes, our cruise is a nonjudgmental, comfortable environment where we all accept and embrace each other as a family. That said, we all want to look and feel our best on the pool deck, right? We have less than 5 months before sail date for Alaska. So let’s get fitness focused!
My first call of action: Let’s put a BOUNCE IN OUR STEP. Get excited! Just motivating your day with energy and enthusiasm will start you on your fitness path. Do you have chores around the house? Let’s try lunges and squats in between picking up those toys. How about a dirty kitchen? Let’s see how quickly we can clean up that mess. Let’s do some calf raises while folding laundry. We can play with the kids outside, like doing some jumping jacks. How about walking your kids to school and jogging or speed walking back home listening to some of your favorite tunes? Do you have stairs? Climb them. What about while watching some evening T.V.? Try stretching, or doing some couch sitting squats. Turn your regular day into a fitness day.
Stay tuned for my video blog showing you exactly how to do all of these and more using proper alignment and technique. These will include: Office workouts, fun family fitness options, nutrition tips for you and your family, stretching tips, and weights. You name it, I will be discussing it. STAY TUNED.
Craig Ramsay – is a Los Angeles Fitness Programmer, Personal Trainer, Fitness Model, Trainer to Broadway Stars and Creator/Host of Fitness DVDs. He will be on this upcoming cruise teaching group adult “At- Home Focused” fitness classes that you will be able to take back home with you! Plus, there will be fitness classes specifically designed for your growing teenagers. He will also be hosting a seminar on “Gym and Fitness issues effecting Gay men”.
Go to:
